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DANCE & FITNESS

IN SOUTHAMPTON, UK

Nothing is above or beyond what you can achieve and at

Fitness Fairy, we will coach you through everything you require to achieve your goals.

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WHAT TO EXPECT AT FITNESS FAIRY

We can help you get in shape and feeling great again, either in-person, or online.

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BOOGIE BOUNCE 

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.

It is a complete exercise programme on a mini trampoline, with a safety...

HIIT PAUSE

Join our invigorating HIIT (High-Intensity Interval Training) class, designed specifically for peri/menopausal women but will benefit ALL!

HATHA YOGA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures)and pranayama...

SEE FOR YOURSELF

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Encouraging people to be happier and healthier through music, dance and exercise

EXCITING NEW MEMBERS AREA WITH ACCESS TO:

Shape Up

Improve your coordination

and conditioning through

the fun of dance and exercise.

Make Friends

Turn working out into a social occasion and make new friends.

Burn Calories

Lose weight and burn calories with a smile etched across your face!

  • LIVE workouts

  • On Demand Videos

  • Challenges

  • Community Forum

  • Leaderboard

  • Online Support

  • Fitness Fairy App

  • Food Tracker

  • Progress Tracker

  • Smart integration

Feel Great

Improved health and fitness bring positive self image and better mental wellbeing.

Team

ABOUT FITNESS FAIRY

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[www.tracyfitnessfairy.co.uk][737]Shih-H

SHIH HOON

Yoga Instructor

Shih Hoon started her yoga journey in 2010. Since then, she has completed 2 RYT Yoga Teacher Trainings in Singapore. Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga...

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[www.tracyfitnessfairy.co.uk][606]team-t

TRACY RIGNEY

Owner and Lead Instructor

Tracy has been dancing since the age of three and teaching dance since university.

She is qualified in Dance, ETM, Zumba, Zumba Gold, Zumba Toning, Boogie Bounce, Pilates, Yoga Shred, PT, Circuits,

NIKKI COLE

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[www.tracyfitnessfairy.co.uk][208]Nikki.

Boogie Bounce Instructor

Nikki says:-"I hated P.E at school, for me exercise has got to be fun. Not a chore. My friends and I went to a Boogie Bounce class, I was hooked. After a while I decided to become an instructor.

REAL PEOPLE, REAL RESULTS

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[www.tracyfitnessfairy.co.uk][340]jen-su

JEN

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My main aim when I started training with Tracy was to lose weight. I’d been going to fitness classes for over a year, but I still weighed over 100kg, I was a size 20 and eating unhealthily. I also have 2 children and thought I’d struggle to find the time to change my diet and fit in exercise.

Tracy designed a brilliant exercise regime for me that fits in to my family and working life, and h...

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